Lake View · Strength and conditioning · United States
Defined Training
A Broadway strength and conditioning gym with coached small-group classes, a beginner Foundations course and individual personal training.
Training setup
Defined centers its program on coached strength and conditioning. Group sessions combine barbell technique and progressive strength work with CrossFit-style conditioning. Coaches explain the training, demonstrate movements and offer scaling options, so the group format includes instruction throughout the session.
Group Strength and ConditioningGetting started
A No Sweat Intro is a chance to discuss goals and tour the gym before choosing a program. The official entry guidance directs newer barbell and CrossFit participants towards Foundations before regular classes. Check which route matches your experience when booking.
Official Defined Training websitePersonal coaching and visit planning
Personal-training sessions can focus on a chosen skill or training priority and offer flexible scheduling. The program lists strength training, mobility and conditioning among its options. This branch is at 3834 N Broadway; confirm the current timetable before traveling.
Personal trainingFrequently asked questions
What does the Foundations Prep Course at Defined Training involve?
It consists of two private, 60-minute coaching sessions covering squat, deadlift, pressing and Olympic-weightlifting technique, a conditioning assessment and individual movement modifications. It is intended for people new to barbell training or with less than three months of CrossFit experience.
How are Defined Training group classes structured?
The one-hour strength and conditioning classes follow a four-week progression. Targeted strength work leads into high-intensity CrossFit-style conditioning, with coaching, movement demonstrations and scaling options throughout.
Does Defined Training have showers, and should I bring a towel?
Yes. The gym asks visitors to bring their own towel; it says body wash, shampoo and conditioner are provided for the showers.
TrainEasy is an independent directory and is not affiliated with or endorsed by this gym. This guide uses the club’s published information. Contact the gym for current facilities, availability and membership details.
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