Chicago gym guide · United States
Shred415 Lincoln Park
An instructor-led studio on Clybourn Avenue combining treadmill intervals and strength work, with showers and changing facilities for after class.
Four intervals, two training formats
Shred415 Lincoln Park’s signature class alternates treadmill drills and strength exercises across four 15-minute blocks. The session divides time equally between strength and cardio.
Shred415 Lincoln Park official studioChoose your pace and weights
You select the treadmill speed and the weights used for strength work, while an instructor leads the class. This gives the session a structured format without requiring everyone to use the same settings.
Shred415 Lincoln Park official studioShowers and changing facilities
The Clybourn Avenue studio provides lockers, towels and bathrooms with showers. These facilities are useful if you need to change after a scheduled class.
Shred415 Lincoln Park official studioPlan your Clybourn Avenue visit
The studio is at 2150 N Clybourn Avenue in Lincoln Park’s Sheffield neighborhood. Use its current class schedule to choose a session and confirm the format before travelling.
Shred415 Lincoln Park official studioFrequently asked questions
How is Shred415 Lincoln Park’s signature class structured?
It uses four 15-minute segments alternating treadmill drills with strength training, with equal time devoted to cardio and strength.
Can I choose my treadmill speed and weights in the class?
Yes. The Lincoln Park class description says you select your weights and set your treadmill speed while the instructor guides the session.
Does the Lincoln Park studio provide showers?
Yes. The studio’s amenities section lists bathrooms with showers, along with lockers and towel service.
TrainEasy is an independent directory and is not affiliated with or endorsed by this gym. This guide uses the club’s published information. Contact the gym for current facilities, availability and membership details.
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