Hume · CrossFit and conditioning gym
CrossFit SFS
CrossFit SFS in Hume offers coached CrossFit, weightlifting and conditioning sessions. Its programs provide several ways to train at the Sheppard Street facility.
CrossFit and conditioning
SFS describes CrossFit sessions built around varied functional movements, alongside the shorter Strive 45 interval format. These offer different class structures to compare when planning a training week.
CrossFit SFS programs, address and contactWeightlifting and other programs
The gym lists dedicated weightlifting, Strive Strength, Engine Room and open-gym sessions. Ask the team which format matches your experience and whether introductory coaching is needed.
CrossFit SFS programs, address and contactVisiting Hume
The public address is 43 Sheppard Street in Hume. The operator provides a schedule and a separate drop-in booking link for visiting athletes, so organise your session before travelling.
CrossFit SFS programs, address and contactFrequently asked questions
What is the difference between CrossFit and Strive 45 at SFS?
SFS describes CrossFit around varied functional movements, while Strive 45 is a 45-minute interval-training format using lower-skill movements. Ask the coaches which session to start with and how the exercises are introduced.
Can visiting athletes book a drop-in at CrossFit SFS?
Yes. The operator provides a dedicated drop-in booking link for visiting athletes. Use that link and check the schedule before travelling to Hume so the team knows which session you intend to attend.
Does CrossFit SFS offer weightlifting and open-gym sessions?
SFS lists dedicated weightlifting and open gym alongside Strive Strength and Engine Room. Check the current schedule for each format and ask about any introductory coaching needed for your chosen session.
TrainEasy is an independent directory and is not affiliated with or endorsed by this gym. This guide uses the club’s published information. Contact the gym for current facilities, availability and membership details.
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