Near North Side Chicago gym guide · United States
Shred415 Old Town
An Old Town class studio alternating treadmill drills and strength work across four documented 15-minute segments.
Four alternating intervals
Shred415 Old Town is listed at 230 W Division Street. Its signature class uses four 15-minute segments that alternate treadmill drills with strength training.
Shred415 Old Town official branchAn equal strength and cardio split
The branch says each signature class gives equal time to strength and cardio. Participants select their weights and treadmill speed while the instructor coaches the session.
Shred415 Old Town official branchPractical studio amenities
The Old Town page lists complimentary lockers and towel service, along with bathrooms equipped with showers and toiletries. Check the current schedule for the class format you want before relying on a particular time.
Shred415 Old Town official branchA general interval-training purpose
The official branch offering centres on treadmill drills, floor strength work and cardio. It is an eligible general fitness studio rather than a boxing, combat-sport or martial-arts venue.
Shred415 Old Town official branchFrequently asked questions
How is a Shred415 Old Town signature class structured?
The branch describes four 15-minute segments, alternating between treadmill drills and strength training.
Does every Shred415 Old Town signature class include both strength and cardio?
Yes. The branch says every signature class includes equal amounts of strength and cardio, with participants choosing their weights and treadmill speed.
Does Shred415 Old Town list showers and towels?
Yes. The official Old Town page lists complimentary towel service, lockers and bathrooms with showers and toiletries.
TrainEasy is an independent directory and is not affiliated with or endorsed by this gym. This guide uses the club’s published information. Contact the gym for current facilities, availability and membership details.
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