Increase your bench press, build foundational strength, and reduce your risk of injury — all in just 8 weeks. This program is designed to help you achieve long-lasting results by training smarter, not harder.

What’s Inside:

• 8-week structured training plan tailored for intermediate lifters
  
• 4 training sessions per week to allow for proper recovery and fit around a busy schedule
• Expertly balanced strength & volume to promote muscle growth and joint health
  
• Delivered in both PDF and Spreadsheet format for easy tracking

Whether you're breaking through a plateau or just want to press with more confidence, this program gives you the structure you need to finally see progress you can feel.